True Gains – Fitness specialist

ELEVATE YOUR GAME WITH TRUE GAINS

Maximize Your Fitness Journey: Elevate Your Performance with Tailored Training and diet Programs

98%

Of client’s see results in the first 3 weeks

8 years

Experience helping people hit targets

300 +

Satisfied clients who have transformed their lives

1) Book a call

Book a free consultation call via the True Gains website

2) Establish your goals

Let’s establish your goals and figure out the best way we can achieve them together

3) Let's get to work

Elom Ahlijah will help you achieve all your health and fitness goals!

HERE'S WHAT PEOPLE SAY...

I've tried many workout plans before, but none compare to the detailed and personalised approach of True Gains's program.

I'm amazed by the attention to detail in these workout plans. Not only are the exercises effective, but the trainer's support and encouragement make all the difference. Feeling stronger and healthier than ever!

I've never felt more supported in my fitness journey than with these workout and diet plans. The trainer's genuine care and expertise are evident in every interaction, making the process enjoyable and effective.

Working with True Gains Fitness has been a game-changer for me. Unlike other fitness coaches, they truly take the time to understand my unique goals and tailor their approach accordingly.

Choosing True Gains Fitness was the best decision I ever made for my fitness journey. What sets them apart from other coaches is their holistic approach to health and wellness. Not only do they provide expert training guidance, but they also emphasise the importance of nutrition, mindset, and overall well-being.

Meal plans

Revamp Your Routine: Dive Into Customized Meal Plans for a Healthier Lifestyle

Workout plans

Unlock Your Potential: Dive into Personalized Workout Plans for Your Ultimate Fitness Journey